Terms of Service

By using our free TDEE calculator and nutrition tools, you agree to use them responsibly for your fitness and health planning. While we strive for high accuracy in our calculations, results should be verified with healthcare professionals for your specific needs.

Our TDEE calculator uses scientifically validated formulas including the Harris-Benedict equation. However, individual results may vary based on factors such as metabolism, medical conditions, and accuracy of input data.

Users are responsible for entering accurate information and understanding that TDEE calculations are estimates. While our TDEE macro calculator provides detailed recommendations, users should consult healthcare professionals before making significant dietary changes.

The TDEE calculator and nutrition dashboard are provided for informational purposes only. They are not substitutes for professional medical advice, diagnosis, or treatment. Always consult healthcare professionals about your specific health needs.

Our tools are designed to assist with fitness and nutrition planning. The nutrition dashboard provides personalized recommendations, but these should be adjusted based on your individual progress and health status.

We reserve the right to modify these terms at any time. Continued use of the calculator constitutes acceptance of any changes to these terms. Check this page periodically for updates.