About Our TDEE Calculator
Our free TDEE calculator is your comprehensive solution for accurate calorie and macro tracking. Whether you're focused on weight loss, bodybuilding, or maintaining a healthy lifestyle, our calculator provides precise BMR calculations and personalized recommendations.
Understanding TDEE Calculations
Total Daily Energy Expenditure (TDEE) is more than just a number - it's your personalized guide to achieving your fitness goals. Our calculator uses the scientifically-validated Harris-Benedict formula, combined with precise activity level adjustments to provide the most accurate results for your daily caloric needs.
Core Features
- •Accurate BMR calculation using Harris-Benedict equation
- •Activity level adjustments for precise TDEE
- •Weight loss and bodybuilding calculations
- •Macro tracking and nutritional recommendations
Specialized Calculations
- •Body fat percentage considerations
- •Customized macro splits for different goals
- •Maintenance calorie calculations
- •Progressive calorie adjustment tracking
Why Choose Our Calculator
Accurate Results
Scientifically validated formulas and precise activity multipliers for reliable calculations
Goal-Specific
Tailored recommendations for weight loss, muscle gain, and maintenance
Nutrition Focused
Comprehensive macro tracking and dietary recommendations